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    <title>Women's Cross Country</title>
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      <title>Cross Country Finishes Third in Men's and Women's National Championship Meets</title>
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      <pubDate>Thu, 13 Nov 2025 05:00:00 GMT</pubDate>
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      <title>Help Send Cross Country to the USCAA Championship Meet</title>
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      <pubDate>Wed, 05 Nov 2025 05:00:00 GMT</pubDate>
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      <title>Crusaders Set Seven Personal Records at Gettysburg&#x2019;s Aubrey Shenk Invitational</title>
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      <pubDate>Sat, 18 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Teams Shine, Girata Places First at Pitt Greensburg Fall Classic</title>
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      <pubDate>Sat, 04 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Cross Country Runs Strong at Hornet Harrier</title>
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      <pubDate>Sat, 27 Sep 2025 04:00:00 GMT</pubDate>
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      <title>Cross Country Runs Strong in Dutchmen Invitational</title>
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      <pubDate>Sat, 06 Sep 2025 04:00:00 GMT</pubDate>
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      <title>Cross Country Opens Season at Bridgewater</title>
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      <pubDate>Fri, 29 Aug 2025 04:00:00 GMT</pubDate>
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      <title>Cross Country Unveils 2025 Schedules</title>
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      <pubDate>Fri, 11 Jul 2025 04:00:00 GMT</pubDate>
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      <title>Six Student-Athletes Named to Virginia Academic All-State Team</title>
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      <pubDate>Wed, 09 Jul 2025 04:00:00 GMT</pubDate>
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      <title>Christendom College Claims 2024-2025 President's Cup</title>
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      <pubDate>Tue, 10 Jun 2025 04:00:00 GMT</pubDate>
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      <title>Crusaders Run Strong at Gettysburg College</title>
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      <description>Gettysburg, PA- The Christendom Cross Country Teams ran in the Aubrey Shenk Cross Country Invitational hosted by Gettysburg College in Pennsylvania on Saturday, October 18th. </description>
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      <pubDate>Sat, 19 Oct 2024 04:00:00 GMT</pubDate>
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      <title>Fall Student-Athletes Earn USCAA Awards</title>
      <link>https://www.christendomathletics.com/general/2023-24/releases/20231213h50ztk</link>
      <description>Christendom&#x2019;s student-athletes earned numerous awards from the United States College Athletic Association (USCAA) to close out the fall 2023 semester, with six student-athletes earning All-American honors and twenty-nine student-athletes earning All-Academic honors.</description>
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      <pubDate>Wed, 13 Dec 2023 05:00:00 GMT</pubDate>
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      <title>Crusaders Finish 3rd and 5th in USCAA National Race</title>
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      <description>Christendom Crusader&#x2019;s Cross Country hit the paths in Fayette, PA this past weekend participating in the USCAA Nationals run. Both teams ran hard and competed well to cap off a fun season of racing.</description>
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      <pubDate>Sun, 12 Nov 2023 05:00:00 GMT</pubDate>
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      <title>Help Send Christendom Cross Country to Nationals</title>
      <link>https://www.christendomathletics.com/general/2023-24/releases/20231103h9i44n</link>
      <description>Congratulations to all of our Fall Sports Teams on their success this season.   A special congratulations to our Women&#x2019;s and Men&#x2019;s Cross Country teams for getting invited to the USCAA Nationals on November 11-November 12.   Cross Country Nationals will be hosted at Penn State Fayette in Uniontown, PA.</description>
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      <pubDate>Fri, 03 Nov 2023 04:00:00 GMT</pubDate>
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      <title>Crusaders Take 2nd Place at Roaring Lion Invitational</title>
      <link>https://www.christendomathletics.com/sports/wxc/2023-24/releases/20230925n6rtgn</link>
      <description>The Women's team was off first, their 6k race starting at 12:45pm. The Crusaders ran hard and performed well in the race. The women&#x2019;s two top finishers were Faustina Whittaker (Senior/ White Post, VA) and Mary Noble (Junior/ Charlottesville, VA). Out of 33 contestants, Whittaker finished seventh with a 26:55 time and Noble finished sixth with a 26:54 time. The women&#x2019;s squad averaged a solid 27:52 6k.</description>
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      <pubDate>Sat, 23 Sep 2023 04:00:00 GMT</pubDate>
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      <title>Christendom to Host Golf Tournament Benefitting Student-Athletes</title>
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      <description>Christendom College will welcome back alumni and friends of Christendom for the fourteenth annual Thomas S. Vander Woude Memorial Golf Tournament on Monday, October 9. The event, held this year at the Shenandoah Valley Golf Club in Front Royal, Virginia, raises funds for the Thomas S. Vander Woude Memorial Scholarship, which supports student-athletes at Christendom each year.</description>
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      <pubDate>Fri, 04 Aug 2023 04:00:00 GMT</pubDate>
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      <title>Women&#x2019;s Cross-Country Finish National Runner-Ups for USCAA</title>
      <link>https://www.christendomathletics.com/sports/mxc/2022-23/releases/20221111ne4efi</link>
      <description>Christendom&#x2019;s women&#x2019;s cross-country team took second place at the USCAA Nationals in Norfolk, Virginia on November 11 &#x2014; a remarkable achievement for the team and a testament to the cross-country program&#x2019;s growth over the past six years. The men&#x2019;s cross-country team also qualified and placed well at the Nationals, with all three runners placing within the top 31 out of 86 total runners.</description>
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      <pubDate>Fri, 11 Nov 2022 05:00:00 GMT</pubDate>
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      <title>Crusaders Have Impressive Race at Golden Acorn Invitational</title>
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      <description>Crusaders Cross Country hit the paths at Mary Baldwin this past Friday, 10/7 to race in the Golden Acorn Invitational.</description>
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      <pubDate>Fri, 07 Oct 2022 04:00:00 GMT</pubDate>
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      <title>Crusaders Finish 3rd In Hornet Harrier</title>
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      <description>Crusaders Cross Country traveled to Shenandoah University this past Saturday, 9/24 to compete in the Hornet Harrier Invitational.</description>
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      <pubDate>Sat, 24 Sep 2022 04:00:00 GMT</pubDate>
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      <title>Crusaders Hit the Paths at Bridgewater Invitational</title>
      <link>https://www.christendomathletics.com/sports/mxc/2022-23/releases/20220919fmix55</link>
      <description>Crusaders Cross Country traveled down to Bridgewater College this past Saturday, to compete in the Bridgewater Invitational.</description>
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      <pubDate>Sat, 17 Sep 2022 04:00:00 GMT</pubDate>
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      <title>Sports Teams Set to Begin Fall Seasons</title>
      <link>https://www.christendomathletics.com/general/2022-23/releases/20220826mskexm</link>
      <description>Christendom College&#x2019;s athletics program is set to begin its fall sports season this coming weekend, with men&#x2019;s and women&#x2019;s soccer jumping into action on August 27. The games are the first of many on the schedule for Christendom&#x2019;s numerous athletic teams this fall, which will be playing full seasons for the first time since 2019.</description>
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      <pubDate>Fri, 26 Aug 2022 04:00:00 GMT</pubDate>
      <guid>https://www.christendomathletics.com/general/2022-23/releases/20220826mskexm</guid>
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      <title>Golf Tournament Benefitting Student-Athletes to be Played This October</title>
      <link>https://www.christendomathletics.com/general/2022-23/releases/20220801g6803u</link>
      <description>Christendom College will welcome back alumni and friends of Christendom for the thirteenth annual Thomas S. Vander Woude Memorial Golf Tournament on Monday, October 10. The event, held this year at the Shenandoah Valley Golf Club in Front Royal, Virginia, raises funds for the Thomas S. Vander Woude Memorial Scholarship, which supports student-athletes at Christendom each year. </description>
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      <pubDate>Mon, 01 Aug 2022 04:00:00 GMT</pubDate>
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      <title>Fall 2022 Athletic Schedules Released</title>
      <link>https://www.christendomathletics.com/general/2022-23/releases/20220706nf4cs3</link>
      <description>Christendom College's Athletics Department announced on Wednesday, July 6 the college's fall sports schedule, which begins on Saturday, August 27 with a men&#x2019;s and women's soccer double header vs Frederick Community College.    </description>
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      <pubDate>Wed, 06 Jul 2022 04:00:00 GMT</pubDate>
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      <title>Crusaders Honored by USCAA for Excellence on the Field and in the Classroom</title>
      <link>https://www.christendomathletics.com/general/2021-22/releases/Crusaders_Honored_by_USCAA_for_Excellence_on_the_Field_and_in_the_Classroom</link>
      <description>The USCAA honored its student-athletes this past week, with awards for stellar performances, on the field, court, and in the classroom. Christendom was well represented, with Crusader athletes receiving multiple awards in both categories. Six Crusaders were given the honor of being chosen to the All-American Team; an award given to those who show excellence in their respective sport. For performance in the classroom, an impressive 18 Crusaders were awarded to the All-Academic Team. The All-Academic Team is awarded to student-athletes who have completed a minimum of 24 credit hours, played a fall varsity sport, while also achieving a cumulative GPA of 3.5 or above.</description>
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      <pubDate>Thu, 18 Nov 2021 05:00:00 GMT</pubDate>
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      <title>Crusaders Finish Inside Top 5 in Golden Acorn Invite</title>
      <link>https://www.christendomathletics.com/sports/mxc/2021-22/releases/20211005lf16r7</link>
      <description>Staunton, VA- Crusader Cross-Country traveled to Staunton, VA this past Friday, Oct. 1, to run in Mary Baldwin University&#x2019;s Golden Acorn Invitational. The Women raced in a 6k while the Men raced in an 8k.</description>
      <enclosure url="https://www.christendomathletics.com/sports/mxc/2021-22/unnamed.jpg?max_width=160&amp;max_height=120" length="96" type="image/jpeg" />
      <pubDate>Tue, 05 Oct 2021 04:00:00 GMT</pubDate>
      <guid>https://www.christendomathletics.com/sports/mxc/2021-22/releases/20211005lf16r7</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.christendomathletics.com/sports/mxc/2021-22/unnamed.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Crusader Runners Dominate at Laker Invitational</title>
      <link>https://www.christendomathletics.com/sports/mxc/2021-22/releases/20210929lrho0g</link>
      <description>McHenry, MD- Crusader Cross-Country traveled away this past Saturday, September 18, to run in the Garret College Laker Invitational.  The Men&#x2019;s 8k was scheduled to start at 10:30am with the Women&#x2019;s 6k to follow.</description>
      <enclosure url="https://www.christendomathletics.com/sports/mxc/2021-22/1st_-1-_ad_hoc.jpg?max_width=160&amp;max_height=120" length="103" type="image/jpeg" />
      <pubDate>Wed, 29 Sep 2021 04:00:00 GMT</pubDate>
      <guid>https://www.christendomathletics.com/sports/mxc/2021-22/releases/20210929lrho0g</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.christendomathletics.com/sports/mxc/2021-22/1st_-1-_ad_hoc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Crusader Runner Finishes Top Five in Opening Race</title>
      <link>https://www.christendomathletics.com/sports/mxc/2021-22/releases/20210917jlmjfz</link>
      <description>Bridgewater, VA- Crusader Scholar Athlete, Joseph Ellefson(Junior, Gallup, NM) finished top 5 in the team&#x2019;s opening race. Ellefson, finished the race 4th, an impressive feat considering he was competing against 44 other runners.</description>
      <enclosure url="https://www.christendomathletics.com/sports/mxc/2021-22/51476824465_1beec48736_c.jpg?max_width=160&amp;max_height=120" length="113" type="image/jpeg" />
      <pubDate>Fri, 03 Sep 2021 04:00:00 GMT</pubDate>
      <guid>https://www.christendomathletics.com/sports/mxc/2021-22/releases/20210917jlmjfz</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.christendomathletics.com/sports/mxc/2021-22/51476824465_1beec48736_c.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cross Country Team Update</title>
      <link>https://www.christendomathletics.com/general/2019-20/releases/Cross_Country_Team_Update</link>
      <description>This Fall semester has not been a normal one, and athletics are no different.  Like the other Varsity Sports at Christendom, the Cross Country has gone above and beyond in the face of the various Covid challenges to practice, workout, and safely run and compete again other small colleges and area runners.  The XC teams&#x2019; manager, Joe Ellefson, shared this: &#x201c;Although this season proved uniquely difficult in terms of sporting events, Cross Country was lucky enough to still maintain somewhat of a semblance of normality. We were blessed to have been given the opportunity to race in a few community races up in Winchester, Virginia. Even though it wasn't a regular season, we are thankful to be able to compete and are excited to continue moving forward with the sport.&#x201d;</description>
      <pubDate>Sat, 21 Nov 2020 05:00:00 GMT</pubDate>
      <guid>https://www.christendomathletics.com/general/2019-20/releases/Cross_Country_Team_Update</guid>
    </item>
    <item>
      <title>Thomas S. Vander Woude Scholar Athlete Finishes First</title>
      <link>https://www.christendomathletics.com/sports/mxc/2019-20/releases/20190919lk72nu</link>
      <description>Joe Ellefson, the Thomas S. Vander Woude Scholar Athlete finishes first at Wolfpack Invitational.</description>
      <enclosure url="https://www.christendomathletics.com/sports/mxc/2019-20/imagejpeg_0.jpg?max_width=160&amp;max_height=120" length="100" type="image/jpeg" />
      <pubDate>Sat, 07 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.christendomathletics.com/sports/mxc/2019-20/releases/20190919lk72nu</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.christendomathletics.com/sports/mxc/2019-20/imagejpeg_0.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Christendom Athletes Named Top Players by USCAA, CCRC</title>
      <link>https://www.christendomathletics.com/general/2018-19/releases/20181112k3eq1x</link>
      <description>Christendom's student-athletes were awarded top honors by the USCAA at their annual awards banquet on November 8, with two athletes awarded the organization's prestigious Student-Athlete of the Year awards, while numerous others named to the organization's All-American teams. In addition, the Cardinals Collegiate Rugby Conference named six Crusaders to their All-Conference teams, making this fall one of the most awards-decorated in school history.</description>
      <enclosure url="https://www.christendomathletics.com/general/2018-19/photos/uscaa-awards.png?max_width=160&amp;max_height=120" length="105" type="image/png" />
      <pubDate>Sat, 10 Nov 2018 05:00:00 GMT</pubDate>
      <guid>https://www.christendomathletics.com/general/2018-19/releases/20181112k3eq1x</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.christendomathletics.com/general/2018-19/photos/uscaa-awards.png?max_width=160&amp;max_height=120" />
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